Tai Chi
The slow, graceful movements are also know as "Moving Meditation". Tai Chi has been proven to help with balance, stress release, muscle tone, and even Parkinson's and Alzheimer's disease.
Qigong
Know as "Motion through stillness", Qigong is used to strengthen the bodies energy channels, improve overall flexibility and strengthen the joints and tendons.
Our Philosophy
Let Us Help You Find Your Inner Smile!
We believe the combination of Tai Chi, with its slow, fluid meditative movements, combined with Qigong's energy building and self healing, give the practitioner the ability to reduce stress, increase focus, help with balance, strengthen the bones, muscles and ligaments and generally improve overall health - both physical and mental. Establishing a steady practice produces benefits that will be with you for the rest of your life.
