The health benefits from Qigong and Tai Chi comes about both by supporting the body’s natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements. This is the winning combination: body and mind. The physical and mental practice continuously supports the return to balance.
"Tai chi is a richly researched exercise, with health improvements ranging from better blood pressure scores to a sharper mind. “We’ve seen improved immunity to viruses and improved vaccine response among people who practiced tai chi,” says Dr. Michael Irwin, a professor of behavioral sciences and director of the Mindful Awareness Research Center at UCLA. During the past 15 years, Irwin has published more than a dozen studies linking tai chi to lower rates of insomnia, depression, illness and inflammation."
"Almost anyone can reap the mind-body rewards of this ancient Chinese practice"
"Tai Chi is becoming a popular trend as an exercise option for seniors. When designed for this age group, the movements are slow, with footwork choreographed by a leader. Participants learn to breathe correctly, focusing on how they intake and release air while moving."
"Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. As a form of exercise, it combines gentle physical exercise and stretching with mindfulness."
"In China, it is believed that tai chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, digestive disorders, skin diseases, depression, cancer, and many other illnesses.